SURF SIDE FITNESS BOOTCAMPS

Currently, our personal trainers are offering bootcamps every Saturday during the summer, from 9-10am at Bonita Cove in Mission Beach. The location provides grass, sand, water, and trees for shade and the ability to do TRX training. The workout will focus on strength, agility, balance, cardiovascular and pulmonary endurance, core training, and most importantly, FUN! All the equipment and instruction is taken care of; just bring water, a towel or mat, your friends, and a lot of energy! All levels of fitness welcome. First class is FREE with the purchase of any package!!!

*August Special* 5-class Package for $50!!!

Costs: $15 for Single Class Drop-in, $70 for a 5-class Package, $120 for a 10-class Package, $180 for a 20-class Package

Bring: friends, water, beach towel and shoes (optional)

Hope to see you there!!

ThetaHealing DNA 1 & 2 Certification Workshop

On August 5, 6, & 7, (10am-5pm, each day) Alexis Rose Davis will be conducting a ThetaHealing DNA 1 & 2 Certification Workshop!!!

Over the course of this workshop, you will learn how to:
-Manifest With Power & Ease!
-Release Issues Around Money, Love & Relationships!
-Gracefully Let Go of Negative Thought Patterns!
-Learn How to Manage Your Energy Field!
-Do Intuitive Readings for Yourself & Others!

The cost of this workshop is $350. Class space is limited, so please contact Alexis at CoreVisions@gmail.com if you have any questions and/ or you would like to attend.

For more information on ThetaHealing or to see what it’s all about, please go to: www.CoreVisions.net

Footage from Essentially Pink’s latest breast health event!!!

Check out Herbin’s presence at Essentially Pink’s latest breast health event at Eden Nightclub!!! We had a great time!!!

Essentially Pink’s Boobies & Bunnies Breast Health Event at Eden Night Club from Xavier Vasquez on Vimeo.

B-Vitamin Shots Available on July 30, 12PM-3PM

Are you tired of feeling run down?
Do you have mood swings?
Have you noticed a decrease in memory?
Could your sleep use improvement?
Need help with weight loss goals?

YOU MIGHT NEED A B-VITAMIN BOOST!!!

B-12 helps restore balance to your life and allows your body to feel energized throughout the day. Our adrenal glands are the powerhouse of our body allowing us to stay alert and focused during our active lifestyles. The adrenals use B-12 as fuel to keep functioning at this high-energy state. After a lifetime of daily stress and activity, we can become depleted in B-12 causing those symptoms of fatigue, brain fog, memory loss, sleep problems and weight gain.

In a perfect world we should get B-12 mainly through nutrition however this can be a tricky vitamin to fully absorb. B-12 is highest in poultry, red meat, fish, dairy, eggs and fortified nutritional yeast and these can be limited items in our diets.

Conditions that may cause B-12 deficiency…
Eating on the run – Vegan or vegetarian diet – Alcohol consumption – Chronic stress – Digestive complaints – Oral birth control pills – Pregnancy – Certain Medications (Antacids, Metformin, Antibiotics, and Nicotine)

B-Vitamin Shots Offered:
B-12:
Basic B-12 (cyanocobalamin)………………….$20
Bio-activated B-12 (methylcobalamin)…………$30
Extras: Add a nutrient to a B-12 Shot………….$10
B-6
(For PMS, insomnia, anxiety, skin conditions, asthma, numbness & tingling)
B-Complex
(For overall immune support, muscle repair, adrenal support, memory, & heart health)

On Saturday, July 30, from 12pm-3pm, Dr. Bridget O’Connell will be onsite administering these vitamin boosts!! Please give us a call to schedule your appointment!!!

Bio: Dr. O’Connell is a California board-licensed naturopathic doctor practicing natural medicine at Robek Chiropractic in San Diego, CA. Dr. O’Connell blends the best of conventional medicine with holistic principles and therapies to discover and treat the cause of your health concerns.

Creative Flow ~ Art Workshop ~ Sunday, July 24

Please join us on Sunday, July 24, from 10am-1pm for Creative Flow: A Music, Art & Healing Workshop, lead by Deanna Miller, our resident Art Instructor. Come and enjoy music, learn art, and do crafts! Each class will include a different media in creating 2-D and 3-D designs. Different media applications include: watercolor, chalk, colored pencils, colored sand, paints, and clay. Only non-toxic, eco-friendly materials are used. Supplies are included in price, but please feel free to bring your own as well. All levels of art welcome!!!

The cost to attend this workshop is $35.
Class space is limited, so please give us a call to pre-pay and reserve your seat.

Instructor Bio: Deanna Miller has a Fine Arts background with an emphasis on Interior Design. She is an art teacher, trained and certified. Deanna also has a post-graduate degree and trained in environmental studies.

ThetaHealing Class: Tuesday, June 14

Please join us on Tuesday, June 14 from 6:30pm-8:00pm for the next in our series of ThetaHealing Classes, taught by Alexis Davis.

This month’s topic – How To Heal Your Relationship To Time!

Alexis will be doing group ThetaHealing as well as TimeLine Therapy, a form of NLP that allows us to not only cease resisting the passing of time, but to have a sense of peace about what has and has not been so far.

Remember, releasing resistance creates more energy for creation!!!
Attendance fee is $35.
Class space is limited, so please give us a call ASAP if you are interested in attending.

~Summer Special~ $70 “Sugar Shimmer”

Start your Summer off right with a 60-minute full-body exfoliation treatment!!! Coconut sugar scrub gently buffs away skin cells to polish skin & unclog pores while virgin coconut oil moisturizes & protects. Get glowing & healthy skin using a natural & organic product from Fiji… ONLY $70 (reg. $85)

Schedule your appointment TODAY!!!

FREE 15 minute Wellness Consultations

Looking for less stress and more fun? Want to achieve your ideal weight? Personal relationships need a boost? Think a general change of pace is in order? Our Personal Development Coach can help!!! Not sure where to start? We are offering complimentary Wellness Consultations to help get you on your way to reaching your goals, whatever they may be!!! Want to know the best part? Getting started is easy, fun, and FREE!!! Call TODAY to schedule your appointment!

Free Fitness Bootcamp – Sign up today!!!

On Wednesday, May 18 from 6PM-7PM, our personal trainers will be holding a complimentary fitness bootcamp over in Balboa Park. If you are interested in attending, please give us a call or stop by Herbin to sign up!!!

new client special: 60-min massage $40, 90-min massage $65

For the month of May, Carly is running a special for new clients interested in massage – $40 for a 60-minute massage and $65 for a 90-minute massage. If you would like to schedule a massage treatment, please give us a call and don’t forget to mention the special when you make your appointment!!!